Vitamins That Help With Alcohol Withdrawals

For professional medical information on natural medicines, see Natural Medicines Comprehensive Database Professional Version.© Therapeutic Research Faculty 2018. Another important factor to improve health is adequate sleep. In this guide, we’ll explain everything you need to know about using nutrition to your benefit as you heal from addiction. As you can see, I have personally researched and taken everything on this list. Alcohol addiction is not an emotional problem; it is a biochemical disorder that can be addressed and resolved.

  • During alcohol addiction treatment, it’s important that you eat a balanced, healthy diet.
  • They’re included in my Free Grocery Shopping Guide for Optimal Brain and Mental Health.
  • It might seem unbelievable but there is research demonstrating vitamin C’s usefulness in overcoming addiction and reducing withdrawal symptoms.

Nutritional therapy, a treatment approach that involves nutrition education, changing your diet, and adding supplements, can help balance out this loss. This may include things like an IV drip for hydration or vitamins to keep levels of both stable throughout withdrawal, leading to a smoother transition to treatment. This deficiency can lead to problems, such as slow wound healing, softening of the bones, skin problems, decreased blood clotting, and neurological damage. Therefore, doctors may recommend nutrient supplementation as part of an individual’s detoxification and recovery process.

Addiction Treatment Programs

As I’ve discussed before, theanine can protect your brain from alcohol, increase your brain’s growth hormone, and lower your stress hormones. It’s important to point out that many prescription drugs are anticholinergic, meaning they reduce acetylcholine in the brain. Some preliminary research also suggests citicoline could help people with alcohol, cannabis and food addiction (10).

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As a dietitian, I like to promote “food first.” However, when our bodies are low on essential nutrients, the best way to replete those nutrients is with supplementation. Additionally, chronic alcohol use may cause issues with metabolism, utilization, and absorption of vitamins. Some studies also show that chronic alcohol intake can affect the gut and lead to digestive problems. Carbohydrates, or carbs, are another nutrient that has been targeted for heavy reduction or elimination by diet fads. However, carbohydrates are essential for the function of the central nervous system and brain.

Top 20 Supplements for Natural Alcohol Detox

The commonly-prescribed antidepressant Wellbutrin is anticholinergic, meaning it inhibits the physiological action of acetylcholine. I took it for multiple years, and I experienced gradual cognitive decline during that time. This is because they address the psychological aspects of addiction without considering the physical aspects of the disease. Perhaps that’s alcohol, cigarettes, cannabis or harder substances like cocaine, heroin, methamphetamines.

This occurs as both substances use similar pathways in the body to metabolize them. The body requires good nutrition to increase energy levels and maintain bodily processes. People who misuse alcohol can experience a range of symptoms if they abruptly stop drinking.

Nutritional Side Effects of Unassisted Withdrawal

Your health care provider or counselor can suggest a support group. For serious alcohol use disorder, you may need a stay at a residential treatment facility. Most residential treatment programs include individual and group therapy, support groups, educational lectures, family involvement, and activity therapy.

If you or someone you know is struggling with alcohol misuse, do not wait to get help. There are resources vitamins for recovering alcoholics available in your journey to fight addiction, many of which you will find on our website.

It’s important to watch and see what the recommended dosage is per vitamin supplement to make sure you do not take less than what you should. Some of the most common side effects include nausea, diarrhea, rashes, and vomiting. If you’re struggling to stick with new habits during the recovery process, there are new ways to get the help you need. Ria Health’s online recovery coaching supports you in improving self-care, and sticking with sobriety long-term.

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